Top 10 Health Benefits of Dates

For thousands of years, the Middle East has relied on dates, the sweet and chewy fruits of the date palm tree. They are loaded with nutrients and provide several health benefits. These fruits are high in essential nutrients like Calories (277), Carbohydrates (75g), Fiber (7g), Protein (1.8g), Fat (0.2g), Potassium (20% of the RDI), Magnesium (14% … Read more