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If you’re a small business owner, providing health insurance for your employees is a crucial factor you must consider. However, finding affordable health insurance can be challenging. With so many options available, it can be difficult to know where to start. The Small Business Health Options Program (SHOP) is one option to take into consideration. … Read more
Did you know that what you eat affects how your body looks, including your breast size? Your breasts mostly depend on two hormones in your body; estrogen and progesterone. Did you also know that an average woman’s breast changes its size as many as 6 times in her entire lifetime and only fully matures after … Read more
Gaining weight can be a challenge for some people, especially those who are naturally thin. While many people focus on losing weight, there are also those who struggle with gaining weight. Being underweight can lead to several health problems, like a weakened immune system, decreased muscle mass, and low energy levels. Fortunately, there are several … Read more
Some people find it easy to gain weight, but for others, it’s a real challenge, that’s why there are many skinny people who eat a lot but are still skinny. There are so many reasons why some people struggle to put on weight, such as health issues, not eating enough, eating unhealthy foods, and lifestyle … Read more
It’s important to look after your mental, emotional, and physical health. However, in everyday life, it is often overlooked. Although the idea of self-care is straightforward, it can be difficult to know where to begin. Before you can begin practicing self-care, you must first define what you need to care for. For instance, it is … Read more
Scent leaf, scientifically known as Ocimum gratissimum, is a well-known herb in traditional medicine, especially among African and Asian cultures. It is also known as African basil or clove basil because of its unusual smell and flavor. This versatile herb is recognized not only for its culinary applications but also for its incredible range of health benefits … Read more
Lack of sleep is a common issue with prevalent consequences, including fatigue, irritability, and poor concentration. But can lack of sleep cause nausea? Research has shown a connection between sleep deprivation and stomach/intestinal disorders that trigger nausea and related symptoms. Some studies indicate that individuals with insufficient sleep are more prone to these conditions. When … Read more
Bitter kola, also referred to as Garcinia kola is a plant that is primarily found in central and western Africa. For generations, it has been recognized not just as a food, but also for its numerous health benefits. Traditional medicine practitioners have long used bitter kola to treat numerous diseases, and modern science is catching … Read more
If you’re looking for a natural way to boost your energy levels and feel refreshed, adding more fruit to your diet is a good place to start. Certain fruits are known for their capacity to hydrate the body, supply critical nutrients, and even aid digestion. Fruits have important vitamins that our bodies need. These vitamins … Read more
Bitter leaf, also known as Vernonia amygdalina, is a plant known for its numerous health benefits and medicinal properties. It has been used in traditional medicine for generations. Bitter leaf is found in open, regrowth forest locations. The plant is commonly grown near homes and has broad, ovate leaves that are spirally arranged on branches. … Read more