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Some people find it easy to gain weight, but for others, it’s a real challenge, that’s why there are many skinny people who eat a lot but are still skinny. There are so many reasons why some people struggle to put on weight, such as health issues, not eating enough, eating unhealthy foods, and lifestyle … Read more
It’s important to look after your mental, emotional, and physical health. However, in everyday life, it is often overlooked. Although the idea of self-care is straightforward, it can be difficult to know where to begin. Before you can begin practicing self-care, you must first define what you need to care for. For instance, it is … Read more
Scent leaf, scientifically known as Ocimum gratissimum, is a well-known herb in traditional medicine, especially among African and Asian cultures. It is also known as African basil or clove basil because of its unusual smell and flavor. This versatile herb is recognized not only for its culinary applications but also for its incredible range of health benefits … Read more
Lack of sleep is a common issue with prevalent consequences, including fatigue, irritability, and poor concentration. But can lack of sleep cause nausea? Research has shown a connection between sleep deprivation and stomach/intestinal disorders that trigger nausea and related symptoms. Some studies indicate that individuals with insufficient sleep are more prone to these conditions. When … Read more
Bitter kola, also referred to as Garcinia kola is a plant that is primarily found in central and western Africa. For generations, it has been recognized not just as a food, but also for its numerous health benefits. Traditional medicine practitioners have long used bitter kola to treat numerous diseases, and modern science is catching … Read more
If you’re looking for a natural way to boost your energy levels and feel refreshed, adding more fruit to your diet is a good place to start. Certain fruits are known for their capacity to hydrate the body, supply critical nutrients, and even aid digestion. Fruits have important vitamins that our bodies need. These vitamins … Read more
Bitter leaf, also known as Vernonia amygdalina, is a plant known for its numerous health benefits and medicinal properties. It has been used in traditional medicine for generations. Bitter leaf is found in open, regrowth forest locations. The plant is commonly grown near homes and has broad, ovate leaves that are spirally arranged on branches. … Read more
A crucial component of any relationship that the aim is marriage is sexual compatibility. It’s about the level of physical, emotional, and sexual connection you have with your spouse. You enjoy each other’s company, feel comfortable expressing your desires, and are content with your sexual life. Marrying someone means getting to know each other very … Read more
Are you looking for a natural remedy that offers a lot of health benefits? Bitter Kola is your best option. Bitter kola, also known as Garcinia kola, is a tropical plant that is native to Africa. It has been used for centuries in traditional medicine to treat a variety of ailments. Today, bitter kola is … Read more
Many couples desire to become parents, but at times it proves to be more difficult than expected. However, you might have probably wondered how to improve your fertility. While there are many factors that can influence fertility, including age, genetics, and underlying health conditions, diet is one factor that you can control. Although there is … Read more