Okra water is a drink made by soaking okra pods in water for several hours. It is a popular beverage worldwide, particularly in the Middle East and Africa. Okra water is recognized to provide several health benefits, particularly for women.
Okra water is a low-calorie drink that contains several necessary vitamins and minerals. According to Healthline, eight raw okra pods contain:
Calories: 31
Protein: 2 grams
Fat: 0.2 grams
Carbohydrates: 7.6 grams
Fiber: 3.2 grams
Vitamin C: 21% of the RDI (Recommended Dietary Intake)
Vitamin K: 53% of the RDI
Thiamin: 11% of the RDI
Folate: 15% of the RDI
Magnesium: 14% of the RDI
Potassium: 8% of the RDI
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Okra water is rich in calcium, iron, and phosphorus.
Okra water also contains vitamin C, which promotes collagen production for youthful skin, and vitamin K, which enhances skin flexibility, according to Health Magazine Lab.
It is important to remember that okra water should not be used as a substitute for a well-balanced diet. While it contains a variety of important vitamins and minerals, it does not provide full nourishment. Incorporating okra water into a healthy diet can bring extra nutrients and health advantages.
Okra Water Benefits for Females
Regulating Menstrual Cycle
Okra is high in dietary fiber, which can help regulate bowel motions and relieve constipation, common during menstruation. According to Healthy Active, okra’s high fiber content can help manage menstrual periods by balancing hormones. Okra includes vitamin C, which promotes collagen formation for youthful skin, and vitamin K, which enhances skin elasticity.
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Hydration and Complexion
Drinking okra water regularly can help ladies obtain clear and bright skin. Okra is high in vitamins and minerals, which can help keep your skin hydrated and nourished. According to Health Magazine Lab, okra’s high dietary fiber content cleanses the intestines and reduces acne-causing impurities in the body. Okra also includes vitamin C, which promotes collagen formation for youthful skin, and vitamin K, which increases skin flexibility.
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Low-Calorie Hydration
Drinking okra water can help women stay hydrated without consuming excessive calories. Adequate hydration is vital for weight loss since it boosts metabolism and suppresses appetite. A study published in the Annals of Family Medicine discovered that persons who drank more water had reduced body weight, BMI, and waist circumference.
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Relieving PMS symptoms
Okra water may also help with PMS (premenstrual syndrome) symptoms. Stellina Marfa claims that okra water can help balance hormones because of its high antioxidant, vitamin, and mineral content. Okra water is also high in magnesium, which can assist with PMS symptoms like bloating, water retention, and mood swings.
Supporting Ovarian Function
Okra is high in vitamins and minerals that promote reproductive health, such as vitamin C, vitamin K, and folate. These foods may help to maintain good ovarian function and increase fertility. Additionally, okra has a form of fiber known as mucilage, which helps regulate hormone levels and may promote general reproductive health.
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Appetite Suppression
Okra water can also help suppress appetite, lowering calorie consumption and weight loss. Okra’s high fiber content can help women feel full for extended periods, lowering the desire to snack on harmful foods. Okra also includes raffinose, a carbohydrate that takes longer to digest and can help women feel full.
Gut Health
Okra water can help keep your stomach healthy by encouraging the growth of good bacteria. The dietary fiber in okra functions as a prebiotic, which means it feeds the healthy bacteria in the gut. This can help balance intestinal flora, which is necessary for healthy digestion and overall health.
Detoxification
Okra water can also help with detoxification by promoting the evacuation of waste and toxins from the body. Okra’s dietary fiber has the ability to bind to toxins in the digestive tract and aid in their elimination. This can assist ease the strain on the liver and kidneys, the body’s principal detoxification organs.
Best Time to Drink Okra Water
Okra water can be consumed at any time of day. However, it is best consumed on an empty stomach in the morning. This allows your body to absorb the nutrients from the okra water more effectively.
It is recommended that you drink one glass of okra water per day for at least 2-3 months to reap the maximum advantages. To improve the taste of the okra water, you can add lemon juice or honey.
It is crucial to note that, while okra water offers numerous health benefits, it should not be used in place of any prescription medications or medical treatments. Always contact with a healthcare professional before making any big changes to your diet.
Conclusion
In conclusion, drinking okra water has several health benefits for women. Women who incorporate okra water into their diet can have improved digestion, cleaner skin, and menstrual wellness. Okra water is a safe and natural method to boost your health and wellness. Whether drank alone or as part of a healthy diet, okra water can give a variety of benefits to help women feel their best.